Kegel & Ben Wa Balls

Kegel balls and Ben Wa balls are small, weighted toys that many people use as part of their pelvic floor exercise routine, adding a sensual dimension to everyday practice. Our collection includes weighted sets, silicone balls and rechargeable vibrating trainers.

Kegel Balls and Ben Wa Balls Explained

Weighted Kegel Training Sets

Weighted sets let you progress gradually. The Bodywand Squeeze range includes a single 37 gram kegel toner, three-piece and five-piece teardrop sets and a three-piece weighted ball kit. The Adam & Eve Eve's Kegel Training Set offers two trainers, and The 9's S-Kegels come in purple and pink silicone. Classic Sex & Mischief stainless steel Ben Wa balls offer a firm, smooth feel. Weighted sets allow you to start light and move to heavier weights over time. Many people like to use kegel balls while relaxing at home, gradually building up the length of each session as they become more comfortable with them.

Vibrating Kegel Trainers

For added sensation, try the Adam & Eve Vibrating Pleasure Kegel Balls, the Playboy Pleasure Double Time or the Fantasy For Her Remote Kegel Excite-Her with wireless remote. The Bodywand Squeeze Pelvic Floor Trainer Set combines weight and vibration. Discover more in our women's sex toys and wearable vibrators collections.

How to Use Kegel Balls

  • Start with a lighter weight and short sessions.
  • Use a little water-based lubricant for comfort.
  • Wash with warm water and a toy cleaner before and after use.
  • Talk to your GP or a health professional, such as a pelvic floor physiotherapist, if you have concerns.

Read our guide to Kegel and Ben Wa balls, and see Healthdirect's page on pelvic floor exercises. Shop with discreet packaging at Love Aura.

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Frequently Asked Questions about Kegel & Ben Wa Balls

What are Kegel and Ben Wa balls used for?


Kegel and Ben Wa balls are small weighted devices designed to be inserted into the vagina to help strengthen pelvic floor muscles. Stronger pelvic muscles can lead to better bladder control, increased sensitivity, and more intense orgasms—yes please!

Are they safe for beginners?


Absolutely! Many Kegel balls are made specifically for beginners, with lighter weights and retrieval cords for easy use. You can start slow and build up to heavier weights as your muscles get stronger. It’s like a workout… but way more fun.

How often should I use Kegel balls?


For best results, use your Kegel balls for about 15–20 minutes a day, a few times a week. Just walking around with them in can activate your muscles—so you can tone while doing chores, watching telly, or just chilling!

What’s the difference between Kegel balls and Ben Wa balls?


While the terms are often used interchangeably, Ben Wa balls are usually smaller and may not have a retrieval cord. Kegel balls are typically beginner-friendly, body-safe, and designed for targeted muscle training with varying weights.

How do I clean my Kegel or Ben Wa balls?


Simply wash them with warm water and mild soap or a toy-safe cleaner after each use. Make sure they’re completely dry before popping them back into their case or pouch. Hygiene is key when it comes to internal toys!

Strengthen Your Pelvic Floor and Elevate Your Pleasure


Kegel & Ben Wa Balls for Confidence, Control, and Intimacy

Whether you're new to pelvic floor training or already on your strength-building journey, Kegel and Ben Wa balls are a fabulous way to tone up from the inside out. These discreet little gems help strengthen your pelvic floor muscles, supporting better bladder control, enhanced sexual sensation, and stronger orgasms.

Our collection includes beginner-friendly Kegel balls with easy-to-use cords and progressive weight sets, along with sleek Ben Wa balls for more advanced users looking for a challenge. Made from smooth, body-safe materials, they’re comfy to wear and easy to clean—perfect for everyday use or special self-care moments.

Aussies everywhere are adding Kegel balls to their routine for better health and even better pleasure. Ready to feel stronger, more confident, and oh-so-empowered? Explore our Kegel & Ben Wa balls today and give your pelvic floor some love!